Advice, support and resources to help keep mums, mums to be and their families active

To help support women pre, during and post-pregnancy, toddlers, children, dads, partners, grandparents and wider family members, a physical activity project, #ActiveMums, is being launched to help them to look after their health and wellbeing and to stay connected at home during the isolation period.

This collaboration aims to provide a platform which is fun, interactive and inclusive for mums and pregnant women, to improve health and wellbeing and to tackle isolation, for the whole family. Connecting the community through this online project will empower a network of mums and mums-to-be to see the benefits of physical activity, reduced social isolation, improved social skills, better emotional health, reduced risk of depression and post-natal depression, and reduced childhood obesity.


Please see below a video message from Catherine McClennan, Programme Director for the NHS Improving Me programme.


Coronavirus (COVID19): Advice during pregnancy

The Royal College of Obstetricians and Gynaecologists has released information for pregnant women and new mums. It includes advice for pregnant women who are working, and those who are healthcare professionals. Take a look!

For further information, have a look at the World Health Organisation’s information via this link

#ActiveMums, Mummy and me exercise at home

Mummy and Me Exercise at Home As part of the #ActiveMums project, Active Cheshire is working in partnership with MisFit Training to bring you a series of “Mummy and Me Exercise at Home” resources that you and your little ones can do together. These exercises are tailored for mums with children in 3 stages including, newborn, toddler and KS1 age group, and you can join in and take part from the comfort of your own home at a time that is most convenient for you. We hope you enjoy taking part!

Stretches and Warmup Video!

Mum and newborn age group workout video

Newborn exercise doc

Mum and Toddler age group workout video

Toddler exercise doc

Mum and KS1 age group workout video

KS1 exercise doc

Mum and New Born workout video

New Born Exercise doc (2)

Mum and toddler age group workout video

Mums and toddler doc

Mums and KS1 workout video

Mums and KS1 doc

Mums and Newborn Exercise doc (3)

Mums and New Born video

Mums and Toddler doc (3)

Mums and Toddler video

Mums and KS1 doc (3)

Mums and KS1 video




Our collaboration with Cheshire and Merseyside Women’s and Children’s Services Partnership and Merseyside Sport Partnership brings you free, at-home pregnancy exercise videos by the brilliant Juanita Steel.

The videos are live for you to watch on Facebook on Monday and Wednesday 11am.
If you miss the livestream sessions you can always catch up on YouTube! Give it a go and keep yourself and your baby healthy and happy!


A diary of an active mum

Here at Active Cheshire we have an Active mum to be! Our amazing Hayley is expecting her first child in October. We would like you to support and share Hayley’s journey, through pregnancy and get inspired with her during this difficult and challenging time.

To follow Hayley’s journey through pregnancy and see how she’s keeping fit and healthy, please follow her weekly blog!

A diary of an active mum




We have collected a range of additional resources for you to take a look at. Check them out via the links below:

Healthy pregnancy live Q&A

In light of the coronavirus pandemic, all local NHS face to face antenatal workshops have ceased. This has left parents feeling very anxious and some have reported to feel inadequately prepared for their journeys. As part of the #ActiveMums project, in partnership with MSP and NHS Cheshire and Merseyside Women’s and Children’s Partnership to support mums, mums-to-be and their families across Cheshire and Merseyside, we are providing six Facebook live Q&A sessions which aim to bridge this gap and answer any questions/ concerns people may have. The sessions include;

Week 1– Top tips for a healthy pregnancy plus Q&A session – Wednesday 22nd April 12-12:30pm
– Coronavirus and pregnancy
– 5 ways to well-being (supporting maternal mental health and bonding)
– Staying active in pregnancy
– Count the Kicks

Week 2 – Top tips for a healthy pregnancy plus Q&A session – Wednesday 29th April 12-12:30pm
– Alcohol and pregnancy
– Drug use in pregnancy
– Smoking in pregnancy
-Healthy eating and vitamin supplementation / Healthy weight

Week 3 – How to get breastfeeding off to the best start? – Wednesday 6th May 12-12:30pm
-How breastfeeding works
-The importance of skin to skin contact

Week 4 – Breastfeeding in the early days – Wednesday 13th May 12-12:30pm
– Responsive feeding and babies’ feeding cues
-Positioning and attachment at the breast

Week 5 – How do I know breastfeeding is going well? – Wednesday 20th May 12-12:30pm
– Signs baby is getting enough milk
– Hand expressing
– Growth spurts

Week 6 – Overcoming breastfeeding challenges – Wednesday 27th May 12-12:30pm
– Help with common challenges
– Breastfeeding support available

The session will be hosted on Facebook

If you are unable to join the sessions but have some questions you’d like to ask you can send your questions before the sessions to

Sessions will last 30 minutes and links to themes discussed will be added to the Facebook page after the live session. All practitioners are qualified IBCLC Lactation Consultants and fully insured to practice independently.


NHS – Whatever you want to know about getting pregnant, being pregnant or caring for your new baby, you should find it here. You’ll find week-by-week guides, videos, health advice and information about your NHS pregnancy journey. – Providing support & specialist services for pregnant women and partners, antenatal classes, bumps and babes groups, NCT, ante-natal exercise. Birth advice, support, private midwives and doulas in Cheshire West and East Cheshire.

UK Active – Here’s another great site offering support and guidance to help keep mums active during and after pregnancy

Royal Foundation – Take a look at how the Royal foundation is helping early years. The Duchess of Cambridge has launched ‘Five Big Questions on the Under-Fives’, which aims to trigger ‘lasting change for generations to come’. Please fill out the survey here

The first 1000 days of life – An in-depth and informative PDF detailing the first 1000 days of life from conception to the age of 2.

The Baby Buddy app is designed to support both you and your baby. Download the app and take Baby Buddy wherever you go and get quality-assured information

Get the app!

Take a look at this amazing resource from My Baby Manual – providing exercises for each trimester!

Trimester 1

Trimester 2

Trimester 3


Further information can be found on the following pages:

Physical activity providers

Community support centres

Online communities for mums

Local services & online workouts


Please read

For many women, pregnancy doesn’t mean they can’t carry on being active or start to do more activity if they wish. We would always suggest that if you are unsure whether it is safe for you to do more exercise then please contact your midwife.

The resources we have found are all designed to help women feel good and keep healthy and active. If you feel uncomfortable at any point then please stop or take a break if needed.

Please make sure your exercise area is clear and there is nothing nearby which could cause a trip or fall. All the resources are made with pregnancy in mind, however it is important to understand that if you choose to take part, you do so at your own risk.